Why healthy self talk is crucial during your divorce

There's so much negativity in divorce, isn't there?

If your ex isn’t mud slinging, you are probably beating yourself up.

Or maybe your kids are acting up as a result of the process, and you’re questioning your parenting skills.

Creating healthy self talk is one of the most powerful things you can do during a divorce.

A divorce coach can help empower you to identify where you may have an “old truth” or an old belief or thought pattern that, deep down you know is a lie.

You know it’s untrue and yet it’s so ingrained into your brain that it has somehow become a reality in your thought process.

Knowing that you want to change those negative thoughts is one step.
Giving yourself healthy replacement thoughts is another.
Yes finding the specific words to create those affirmations is key - and it is so liberating!

The divorce coaching process can help you with being kinder and gentler to yourself, which is crucial for healing the trauma of divorce.

Finding healthy affirmations is a tool you can use not only now but for years to come.

If you need to talk to someone about your divorce, contact me to schedule a time for your complimentary 30-minute Session.